Saturday, February 27, 2010

black beans


cooking black beans is always an experiment (especially on how to incorporate the cumin the best way so that it doesn't just float on the top of the broth) but i've more or less settled down on a way that makes pretty good beans.

black beans: 1 pound dry
water: 8 c
onions: 2, halved
garlic: 2 bulbs, pressed
bay leaves: 5
cumin: 1 t
chili powder: 1 t
black pepper
salt: 1.5 t
oregano: 2 t



- soak the beans ~8 hours. put in dutch oven with water and bring to a low simmer, covered.
- add the onion halves.
- prep your garlic, sautee in some olive oil, add to pot.
- sautee cumin, chili powder, and BP in some olive oil, take off the heat, and add some broth before adding to the pot.
- ~1 hour in, add salt and oregano.
- simmer another hour or so (the longer and lower the simmer, the better).
- take off the heat, remove and discard the onion pieces, let sit covered a while and let cool before refrigerating.

this recipe makes enough to have several meals of beans and several of bean soup.

1 comment:

Anonymous said...

Looks delicious! nice presentation!
MOM