for 2 people{
combine in pan{
2 T butter, 1/2 T worchestire, lemon juice,
chopped green onion, chopped cilantro, minced garlic,
1/4 t salt, 1/8 t cayenne pepper
}
heat this til melted
keep warm til the fish is ready
}
Tuesday, January 23, 2007
Sunday, January 21, 2007
asian-y chicken and pasta
being from a somewhat asian heritage, it comes to no surprise that when i just "feel like cooking up a little something", it leans towards oriental flavors. one day last week when left to my own devices, i decided to cook up some chicken and also try and use some penne pasta with it, since i hadn't eaten any in a while.
the items i had at my disposal were:
it was quite delicious, nice and spicy, with enough sauce to coat all the pasta. the celery and carrot still had some crunch to it, and the chicken was nice and moist. not bad for just throwing something together on the fly...
the items i had at my disposal were:
- garlic
- ginger
- celery (2)
- carrot (1)
- one chicken breast, cubed
- sesame oil
- soy sauce
- schezuan sauce
- penne pasta
it was quite delicious, nice and spicy, with enough sauce to coat all the pasta. the celery and carrot still had some crunch to it, and the chicken was nice and moist. not bad for just throwing something together on the fly...
Thursday, January 11, 2007
blackened fish
this week i've had the fortune to make blackened fish on two separate occasions! as requested by H, i dug up some recipes on cooks.com and then modified them to fit what i wanted to make. total cook/prep time ~ 20 minutes!
i used tilapia filets as my fish of choice, but i'm sure that any other fish would be good. for my seasoning, i basically put at least 1/2 tablespoon of whatever spices i could find in my cabinet. (note: for the pepper-like spices, obviously i didn't put as much in!) these included salt, pepper, paprika, garlic powder, red chili pepper powder, oregano, basil, thyme, rosemary, cumin...i think that's all. i think adding onion powder would have been really yummy too. i then beat an egg in a bowl and dipped a filet into the egg, covering it completely. i then covered the eggy filet with the spice mix, and then fried on a skillet/pan for 2 1/2 minutes on each side on high heat. the fish came out tasting delicious and spicy...
see? quick and easy, and tastes so good...
i used tilapia filets as my fish of choice, but i'm sure that any other fish would be good. for my seasoning, i basically put at least 1/2 tablespoon of whatever spices i could find in my cabinet. (note: for the pepper-like spices, obviously i didn't put as much in!) these included salt, pepper, paprika, garlic powder, red chili pepper powder, oregano, basil, thyme, rosemary, cumin...i think that's all. i think adding onion powder would have been really yummy too. i then beat an egg in a bowl and dipped a filet into the egg, covering it completely. i then covered the eggy filet with the spice mix, and then fried on a skillet/pan for 2 1/2 minutes on each side on high heat. the fish came out tasting delicious and spicy...
see? quick and easy, and tastes so good...
Tuesday, January 9, 2007
plain brown lentil soup
why i like:
(1) tastes good,
(2) eat with couscous or rice,
(3) freezable and is still good,
(4) cheap,
(5) healthy (i guess)
how i make:
(1) soak 1 cup lentils in cold water for 30 minutes.
(2) sautee 1 onion and as much garlic as you want in olive oil.
(3) add spices (try 1/4 teaspoon paprika, cumin, curry powder, and a little less cayenne powder).
(4) stir for 1 minute.
(5) add 3 cups of licuid (2 cups chicken broth, 1 cup cold water).
(6) bring to boil.
(7) add salt and pepper.
(8) add the drained lentils.
(9) simmer 45 minutes (or until lentils are cooked, duh).
(10) puree half of it.
(11) return to a boil.
(12) remove from heat.
(13) down the hatch.
(1) tastes good,
(2) eat with couscous or rice,
(3) freezable and is still good,
(4) cheap,
(5) healthy (i guess)
how i make:
(1) soak 1 cup lentils in cold water for 30 minutes.
(2) sautee 1 onion and as much garlic as you want in olive oil.
(3) add spices (try 1/4 teaspoon paprika, cumin, curry powder, and a little less cayenne powder).
(4) stir for 1 minute.
(5) add 3 cups of licuid (2 cups chicken broth, 1 cup cold water).
(6) bring to boil.
(7) add salt and pepper.
(8) add the drained lentils.
(9) simmer 45 minutes (or until lentils are cooked, duh).
(10) puree half of it.
(11) return to a boil.
(12) remove from heat.
(13) down the hatch.
Wednesday, January 3, 2007
orange ginger chicken
after a trip to florida, huitzil and i were bestowed a gift of a bazillion oranges. so therefore, i wanted to make something dinner-y with an orange or two, and we both felt like it was a great success! the only drawback was that i didn't take any pictures, but let me tell you, it was beautiful...
first, the ingredients. i used about 6 cloves of minced garlic, tablespoon of minced ginger, half a chopped onion, chopped celery, juice of one orange, and chicken thighs (for something different...it's a nice change from chicken breasts). i browned the chicken in some olive oil, and then removed it from the pan. then i sauteed the onion first, then added the rest of the chopped ingredients. after that was nice and brown, i put the chicken back in the pan, and added some spices because, hey, why not! (i added cumin, paprika, salt and pepper.) then i splashed it with some low sodium soy sauce (got to love the soy) and then drenched it with freshly squeezed orange juice. then i turned the heat down some, covered the pan, and let it cook for about 25 minutes or so. (from a great suggestion from huitzil, low heat and slow cooking make for some delicious chicken! i've also found it really brings out the ginger as well.)
secondly, to plate the deliciousness, i put a chicken thigh, rice (that i so conveniently cooked with a slice of orange to infuse the flavors together...and it worked!), and half an orange on a green plate. the colors looked nice. oh, and i put the "sauce" and whatnot on the chicken and rice. huitzil added some celery stalks for crunch and nutrition factor, and VOILA! yummy orange ginger chicken!
first, the ingredients. i used about 6 cloves of minced garlic, tablespoon of minced ginger, half a chopped onion, chopped celery, juice of one orange, and chicken thighs (for something different...it's a nice change from chicken breasts). i browned the chicken in some olive oil, and then removed it from the pan. then i sauteed the onion first, then added the rest of the chopped ingredients. after that was nice and brown, i put the chicken back in the pan, and added some spices because, hey, why not! (i added cumin, paprika, salt and pepper.) then i splashed it with some low sodium soy sauce (got to love the soy) and then drenched it with freshly squeezed orange juice. then i turned the heat down some, covered the pan, and let it cook for about 25 minutes or so. (from a great suggestion from huitzil, low heat and slow cooking make for some delicious chicken! i've also found it really brings out the ginger as well.)
secondly, to plate the deliciousness, i put a chicken thigh, rice (that i so conveniently cooked with a slice of orange to infuse the flavors together...and it worked!), and half an orange on a green plate. the colors looked nice. oh, and i put the "sauce" and whatnot on the chicken and rice. huitzil added some celery stalks for crunch and nutrition factor, and VOILA! yummy orange ginger chicken!
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